FULL BODY B

Workout

Smith Machine Lunge

Equipment: Full Gym, Machine

Smith Machine Lunge

3 Sets

8 Reps

1 minut Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

10 Reps

1 minut Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

10 Reps

1 minut Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

12 Reps

1 minut Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

12 Reps

1 minut Rest

Z-Bar Curl

Equipment: Barbell, Full Gym

Z-Bar Curl

3 Sets

12 Reps

1 minut Rest

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