Full body antrenmanı

Workout

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

3 Sets

13 Reps

60 Rest

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

Towel Leg Curl

Equipment: Full Gym, NO EQUIPMENT

Towel Leg Curl

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

Wall Push-up

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Side Arm Raises

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Body Saw Plank

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