Full Body and Cardio

Workout

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

3 Sets

12 Reps

2 min Rest

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

3 Sets

10 Reps

2 min Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

3 Sets

12 Reps

2 min Rest

Hip Thrust Machine

Equipment: Full Gym, Machine

Hip Thrust Machine

3 Sets

10 Reps

2 min Rest

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

5 Sets

15 Reps

2 min Rest

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

45 minuta Sets

130 ❤️ Rest

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