Full body A – Back+Chest+Shoulders

Workout

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

4 Sets

8 Reps

2-3 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

8 Reps

2-3 Rest

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

3 Sets

12 Reps

2-3 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

8 Reps

2-3 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

8 Reps

2-3 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

8 Reps

2-3 Rest

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Arm Lateral Raise

3 Sets

10-20 Reps

2-3 Rest

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