Full Body (A)

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

3 Sets

5-10 Reps

3 min Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

5-10 Reps

3 min Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

5-10 Reps

3 min Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

10-15 Reps

2 min Rest

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

3 Sets

10-15 Reps

2 min Rest

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

3 Sets

10-15 Reps

3 min Rest

Seated EZ-Bar Overhead Triceps Extension

Equipment: Barbell, Full Gym

Seated EZ-Bar Overhead Triceps Extension

3 Sets

10-15 Reps

2 min Rest

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

3 Sets

15-20 Reps

2 min Rest

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