Full body a

Workout

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

3 Sets

12 Reps

Dumbbell Devil Press

Equipment: Dumbbells, Full Gym

Dumbbell Devil Press

3 Sets

12 Reps

Overhead Squat

Equipment: Barbell, Full Gym

Overhead Squat

3 Sets

8 Reps

Barbell Snatch

Equipment: Barbell, Full Gym

Barbell Snatch

3 Sets

8 Reps

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

8 Reps

Push Press

Equipment: Barbell, Full Gym

Push Press

3 Sets

7 Reps

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