Full body

Workout

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

4 Sets

10 Reps

1 Rest

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

Decline Push-up

Middle Chest fly With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

Middle Chest fly With Resistance Band

Kneeling Pulldown With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

Kneeling Pulldown With Resistance Band

Standing Banded Row

Equipment: Full Gym, Resistance Band

Standing Banded Row

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Inverted Row

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