Full Body

Exercise 1

Titli Asana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Anuvittasana | Standing Backbend Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Anjaneyasana | Low Lunge Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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4 Sets

6-8 reps to failure Reps

3 mins Rest

Exercise 5

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

6-8 reps failure Reps

3 mins Rest

Exercise 6

Lever Shoulder Press

Equipment: Full Gym, Machine

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4 Sets

6-8 reps to failure Reps

3 mins Rest

Exercise 7

Lever T-Bar Row

Equipment: Full Gym, Machine

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4 Sets

6-8 reps to failure Reps

3 mins Rest

Exercise 8

Squat

Equipment: Barbell, Full Gym

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4 Sets

6-8 reps to failure Reps

3 mins Rest

Exercise 9

Crunches

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

failure Reps

1 min Rest

Exercise 10

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

failure Reps

1 min Rest

Titli Asana | Butterfly Pose

Anuvittasana | Standing Backbend Pose

Anjaneyasana | Low Lunge Pose

Incline Dumbbell Press

Pull-Up

Lever Shoulder Press

Lever T-Bar Row

Squat

Crunches

Cross Crunch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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