4
29
30sec
3
20
60 sec
1
10 min
1
10 min
3
15
60 sec
4
15
60 sec
3
15
60 sec
2
20
30 sec
2
25
30 sec
3
20
60 sec
2
10
60 sec
3
45
60 sec
3
15
60 sec
3
60 sec
60 sec
3
20
60 sec
3
25
60 sec
3
10
60 sec
3
10
60 sec
3
25
60 sec
1
3 ,min
1
3 min
3
15
60 sec
3
15
30 sec
Related Workouts
Choose a workout routine similar to this one
