Full body

Workout

One Arm Kettlebell Swing

Equipment: Full Gym, Kettlebell

One Arm Kettlebell Swing

3 Sets

12 Reps

30 sec Rest

Battle Rope

Equipment: Full Gym

Battle Rope

3 Sets

12 Reps

30s Rest

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

3 Sets

12 Reps

30s Rest

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