Full Body

Exercise 1

Lever Chest Press

Equipment: Full Gym, Machine

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Exercise 2

Cable Rear Pulldown

Equipment: Cable

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Exercise 3

Cable Curl

Equipment: Cable, Full Gym

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Exercise 4

Cable Upright Row

Equipment: Cable, Full Gym

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Exercise 5

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

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Exercise 6

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

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Exercise 7

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

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Exercise 8

Cable Shrug

Equipment: Cable, Full Gym

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Exercise 9

Seated Cable Rope Row

Equipment: Cable, Full Gym

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Exercise 10

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

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Exercise 11

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Leg Extension

Equipment: Full Gym, Machine

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Exercise 13

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 14

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 15

Standing Close Grip Military Press

Equipment: Barbell

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Exercise 16

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 17

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 18

Squat

Equipment: Barbell, Full Gym

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Exercise 19

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 20

Barbell Sumo Squat

Equipment: Barbell, Full Gym

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Exercise 21

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

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Exercise 23

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 24

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 25

Cable Bent Over Row

Equipment: Cable, Full Gym

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Exercise 26

Dumbbell W Press

Equipment: Dumbbells, Full Gym

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Exercise 27

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 28

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Machine Fly

Equipment: Full Gym, Machine

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Exercise 31

V-bar Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 32

Face Pull

Equipment: Cable, Full Gym

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Exercise 33

Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

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Exercise 34

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

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Lever Chest Press

Cable Rear Pulldown

Cable Curl

Cable Upright Row

Standing Cable High-To-Low Twist

Standing Cable Low-To-High Twist

Cable Goblet Squat

Cable Shrug

Seated Cable Rope Row

Barbell Reverse Wrist Curl

Standing Calf Raise

Leg Extension

Bench Press

Barbell Bent Over Row

Standing Close Grip Military Press

Barbell Curl

Dumbbell Shrug

Squat

Dumbbell Wrist Curl

Barbell Sumo Squat

Heel Touch

Barbell Seated Calf Raise

Dumbbell Bench Press

Rope Straight Arm Pulldown

Cable Bent Over Row

Dumbbell W Press

Dumbbell Curl

Crunches

Lying Knee Raise

Machine Fly

V-bar Lat Pulldown

Face Pull

Wrist Curl

Butterfly Stretch

Related Workouts

5 Min Total Abs Workout

Bodyweight Strength Workout

Beginner Leg Workout

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