Full body

Workout

Kettlebell Hang Clean

Equipment: Full Gym, Kettlebell

Kettlebell Hang Clean

5 Sets

10 Reps

1 Rest

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

Dumbbell Power Clean

5 Sets

10 Reps

1 Rest

Dumbbell Devil Press

Equipment: Dumbbells, Full Gym

Dumbbell Devil Press

5 Sets

10 Reps

1 Rest

Ski Ergometer

Equipment: Full Gym, Machine

Ski Ergometer

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

5 Sets

10 Reps

1 Rest

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

5 Sets

10 Reps

1 Rest

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

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