Full body

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

8 Reps

1min Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

8 Reps

1min Rest

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

4 Sets

8 Reps

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

8 Reps

1min Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

8 Reps

1min Rest

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