Full Body 5 Days

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

10 Reps

2 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

10 Reps

2 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

10 Reps

2 Rest

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

Decline Dumbbell Press

3 Sets

10 Reps

2 Rest

Reverse Grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Reverse Grip Incline Dumbbell Press

3 Sets

10 Reps

2 Rest

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