Full Body #5

Exercise 1

Dumbbell Iron Cross

Equipment: Dumbbells, Full Gym

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Exercise 2

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

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Exercise 6

Dead Hang

Equipment: Full Gym

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2 Sets

45 sec Reps

Exercise 7

Push Press

Equipment: Barbell, Full Gym

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Exercise 8

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 9

Wide Grip Alternate Barbell Bent Over Row Plus

Equipment: Barbell, Full Gym

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Wide Grip Alternate Barbell Bent Over Row Plus

Exercise 10

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 11

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

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Exercise 12

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 13

Barbell Pullover

Equipment: Barbell, Full Gym

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Exercise 14

Wide Grip Barbell Bent Over Row Plus

Equipment: Barbell, Full Gym

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Dumbbell Iron Cross

Kneeling Push-up

Crunch With Leg Raise

Squat Hold Calf Raise

Kettlebell Single Leg Deadlift

Dead Hang

Push Press

Hammer Curl

Wide Grip Alternate Barbell Bent Over Row Plus

Bent Over Dumbbell Row

Incline Dumbbell Hammer Row

Romanian Deadlift

Barbell Pullover

Wide Grip Barbell Bent Over Row Plus

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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