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Full body
Workout
Exercise 1
Dumbbell Devil Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Weighted Lying Neck Extension (Neck Harness)
Equipment:
Full Gym
View Details
Exercise 3
Weighted Lying Neck Extension (Neck Harness)
Equipment:
Full Gym
View Details
Exercise 4
Weighted Lying Neck Extension (Neck Harness)
Equipment:
Full Gym
View Details
Exercise 5
Weighted Lying Neck Flexion (Neck Harness)
Equipment:
Full Gym
View Details
Exercise 6
One Arm Kettlebell Swing
Equipment:
Full Gym, Kettlebell
View Details
Exercise 7
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Standing Close Grip Military Press
Equipment:
Barbell
View Details
Exercise 11
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
View Details
Exercise 12
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Seated Behind Neck Press
Equipment:
Barbell, Full Gym
View Details
Exercise 15
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Overhead Shrug
Equipment:
Barbell, Full Gym
View Details
Exercise 17
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Barbell Shrug
Equipment:
Barbell, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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