Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Full body
Workout
Exercise 1
Dumbbell Devil Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Weighted Lying Neck Extension
Equipment:
Full Gym
View Details
Exercise 3
Weighted Lying Neck Extension
Equipment:
Full Gym
View Details
Exercise 4
Weighted Lying Neck Extension
Equipment:
Full Gym
View Details
Exercise 5
Weighted Lying Neck Flexion
Equipment:
Full Gym
View Details
Exercise 6
One Arm Kettlebell Swing
Equipment:
Full Gym, Kettlebell
View Details
Exercise 7
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Standing Close Grip Military Press
Equipment:
Barbell
View Details
Exercise 11
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
View Details
Exercise 12
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Seated Behind Neck Press
Equipment:
Barbell, Full Gym
View Details
Exercise 15
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Overhead Shrug
Equipment:
Barbell, Full Gym
View Details
Exercise 17
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Barbell Shrug
Equipment:
Barbell, Full Gym
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
futur prog
Lun
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu