Full body

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

2 Sets

8-12 Reps

90 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

8-10 Reps

Single-Leg Dumbbell Hip Thrust

Equipment: Dumbbells, Full Gym

Single-Leg Dumbbell Hip Thrust

3 Sets

8-12 Reps

90 Rest

Bench Dips on Floor

Equipment: Bench, Full Gym

Bench Dips on Floor

3 Sets

10 Reps

75 Rest

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

3 Sets

10-12 Reps

75 Rest

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

15min Rest

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