full body

Workout

Trap Bar Jump Squat

Equipment: Barbell, Full Gym

Trap Bar Jump Squat

3 Sets

10 Reps

2 min Rest

Barbell Jump Squat

Equipment: Barbell, Full Gym

Barbell Jump Squat

3 Sets

12 Reps

2 min Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

10 Reps

1 min Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

12 Reps

2 min Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

12 Reps

1 min Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

12 Reps

2 min Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

10 Reps

1 min Rest

Incline EZ-Bar Triceps Extension

Equipment: Barbell, Full Gym

Incline EZ-Bar Triceps Extension

3 Sets

12 Reps

2 Rest

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