full body

Workout

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

2 Sets

10 Reps

30 Rest

Single Leg Extension

Equipment: Full Gym, Machine

Single Leg Extension

2 Sets

10 Reps

30 Rest

Single Leg Press

Equipment: Machine

Single Leg Press

2 Sets

10 Reps

30 Rest

Treadmill

Equipment: Full Gym, Machine

Treadmill

2 Sets

5 Reps

30 Rest

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

2 Sets

10 Reps

30 Rest

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

2 Sets

10 Reps

30 Rest

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