2
10
4 direction change
10
1
3km
2min
3
10
30s
3
5
30s
3
5
30s
2
20
30s
3
10
30s
3
10
30s
3
10
30s
3
20
60s
2
10p side
30s
3
10
30s
3
10
30s
3
10
30
3
15
30s
3
10
30s
3
30s
30s
3
10
30s
4
10s
0s
4
10s
4
10s
4
10s
2
10s
2
5
2p side
10s
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