Full Body

Exercise 1

Side Plank Hip Adduction

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 2

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

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Exercise 3

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 4

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

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Exercise 5

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 6

Waiter Curl

Equipment: Dumbbells, Full Gym

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Exercise 7

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 8

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 9

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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Exercise 10

Single-Leg Dumbbell Hip Thrust

Equipment: Dumbbells, Full Gym

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Exercise 11

Barbell Glute Bridge Two Legs on Bench

Equipment: Barbell, Full Gym

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Exercise 12

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 13

Lever Standing Rear Kick

Equipment: Full Gym, Machine

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Exercise 14

Lever Side Hip Adduction

Equipment: Full Gym, Machine

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Exercise 15

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

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Exercise 17

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

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Exercise 18

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

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Exercise 19

Glute Kickback Machine

Equipment: Full Gym, Machine

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Exercise 20

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 21

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Bench Side Bend

Equipment: Full Gym, Machine

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Side Plank Hip Adduction

Dumbbell Push Press

Lever Shoulder Press

Dumbbell Chest Supported Lateral Raises

Rear Delt Fly Machine

Waiter Curl

One Arm Triceps Pushdown

Dumbbell Kickback

Barbell Hip Thrusts

Single-Leg Dumbbell Hip Thrust

Barbell Glute Bridge Two Legs on Bench

Plie Dumbbell Squat

Lever Standing Rear Kick

Lever Side Hip Adduction

Standing Hip Abduction

Cable Hip Adduction

Cable Donkey Kickback

Cable Goblet Squat

Glute Kickback Machine

Seated Bench Leg Pull-in

Crunches

Heel Touch

Bench Side Bend

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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