Full Body

Workout

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Rotation Stretch

1 Sets

10 Reps

20 Rest

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Flexion Stretch

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

Bear Crawl

3 Sets

10 Reps

30 Rest

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