Full body

Workout

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

2 Sets

12 Reps

1 Rest

Kettlebell Renegade Row

Equipment: Full Gym, Kettlebell

Kettlebell Renegade Row

2 Sets

12 Reps

1 Rest

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

2 Sets

12 Reps

1 Rest

One Arm Chin-Up

Equipment: Full Gym

One Arm Chin-Up

2 Sets

12 Reps

1 Rest

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