3
12
40-60
3
12-15
40-60
3
12-16
30-60
3
12-15
30-60
3
15-20
30-60
3
10-12
30-60
3
10-15
30-60
3
12-15
30-60
3
10-15
30-60
3
10-12
30-60
3
10-15
30-60
3
12-15
30-60
3
10-15
30-60
3
10-15
30-60
3
10-15
30-60
3
10-15
30-60
3
20
30-60
3
20
30-60
3
10-12
30-60
3
10-12
30-60
3
10-12
30-60
3
10-12
30-60
3
10
30-60
3
50
30-60
3
50
30
3
90
30-60
3
30-60
30-60
Related Workouts
Choose a workout routine similar to this one
