Exercise 1 One Arm Cable Row Equipment: Cable, Full Gym, Resistance Band View Details 3 Sets 8 Reps 60 Rest
Exercise 3 Cable One-Arm Overhead Triceps Extension Equipment: Cable, Full Gym View Details 3 Sets 8 Reps 60 Rest
Exercise 4 One Arm Kettlebell Snatch Equipment: Full Gym, Kettlebell View Details 3 Sets 5 Reps 60 Rest
Exercise 5 Dumbbell Single Leg Deadlift Equipment: Dumbbells, Full Gym View Details 3 Sets 8 Reps 60 Rest