Full Body

Workout

Band Assisted Pull-up

Equipment: Full Gym, Resistance Band

Band Assisted Pull-up

Resistance Band Overhead Squat

Equipment: Full Gym, Resistance Band

Resistance Band Overhead Squat

Banded Lunge

Equipment: Full Gym, Resistance Band

Banded Lunge

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Bench Pike Push-up

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

Dead Hang

Equipment: Full Gym

Dead Hang

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Inverted Row

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