full body

Workout

Eccentric Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Eccentric Pull-Up

4 Sets

10 Reps

90 Rest

Dead Hang

Equipment: Full Gym

Dead Hang

3 Sets

30 Reps

90 Rest

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

Two Arm Cable Front Raise

3 Sets

10-12 Reps

90 Rest

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

Smith Machine Shoulder Press

3 Sets

10-12 Reps

90 Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

3 Sets

10-12 Reps

90 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

10-12 Reps

90 Rest

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