Full body

Workout

Lying Weighted Neck Extension

Equipment: Dumbbells, Full Gym

Lying Weighted Neck Extension

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym

Weighted Seated Calf Raise

Barbell Hack Squats

Equipment: Barbell, Full Gym

Barbell Hack Squats

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

Rolling Like a Ball

Equipment: Full Gym, NO EQUIPMENT

Rolling Like a Ball

Battle Rope

Equipment: Full Gym

Battle Rope

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

Dumbbell Burpees

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

Push-Up to Renegade Row

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

Standing Hip Extension

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

Assault AirBike

Equipment: Full Gym, Machine

Assault AirBike

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