Full Body

Workout

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

1 Sets

10 Reps

3 Rest

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

Dumbbell Push Press

1 Sets

10 Reps

3 Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

1 Sets

10 Reps

3 Rest

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

1 Sets

10 Reps

3 Rest

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

Narrow Grip Wall Push-Up

1 Sets

10 Reps

3 Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

1 Sets

10 Reps

3 Rest

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