Full Body

Workout

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

3 Sets

8 Reps

1 min Rest

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

Dumbbell Push Press

3 Sets

8 Reps

1 min Rest

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

3 Sets

8 Reps

1 min Rest

One Arm Dumbbell Snatch

Equipment: Dumbbells, Full Gym

One Arm Dumbbell Snatch

3 Sets

10 Reps

1 min Rest

Barbell Hang Clean

Equipment: Barbell, Full Gym

Barbell Hang Clean

5 Sets

5 Reps

2 min Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

8 Reps

1 mib Rest

Push Press

Equipment: Barbell, Full Gym

Push Press

3 Sets

8 Reps

1 min Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

10 min Reps

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