full body

Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Spider Plank

Standing Cable Twist

Equipment: Cable, Full Gym

Standing Cable Twist

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

Bhujangasana | Cobra Abdominal Stretch

Seated Twist Machine

Equipment: Full Gym, Machine

Seated Twist Machine

Ab Wheel Rollout

Equipment: Full Gym

Ab Wheel Rollout

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