Full Body

Exercise 1

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 2

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 3

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 4

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 7

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 8

Cable Curl

Equipment: Cable, Full Gym

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Exercise 9

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 11

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 12

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 13

Smith Machine Squat

Equipment: Full Gym, Machine

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Exercise 14

Leg Curl

Equipment: Full Gym, Machine

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Exercise 15

Lever Seated Calf Raise

Equipment: Full Gym, Machine

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Dumbbell Bench Press

Dumbbell Fly

Lat Pulldown

Incline Reverse Grip Dumbbell Row

Dumbbell Shoulder Press

Dumbbell Lateral Raise

Hammer Curl

Cable Curl

Seated Dumbbell Triceps Extension

Dumbbell Pullover

Dumbbell Wrist Curl

Dumbbell Seated Neutral Wrist Curl

Smith Machine Squat

Leg Curl

Lever Seated Calf Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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