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Full Body
Workout
Exercise 1
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 2
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 3
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 4
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 5
Decline Dumbbell Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 6
Dumbbell Upward Fly
Equipment:
Dumbbells, Full Gym
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Exercise 7
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 8
Hammer Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 9
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
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Exercise 10
Dumbbell Walking Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 11
Dumbbell Squat
Equipment:
Dumbbells, Full Gym
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Exercise 12
Dumbbell Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 13
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 14
Dumbbell Reverse Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 15
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 16
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 17
Dumbbell Lying External Shoulder Rotation
Equipment:
Dumbbells, Full Gym
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Exercise 18
Dumbbell Seated Bent Over Rear Delt Row
Equipment:
Dumbbells, Full Gym
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Exercise 19
Dumbbell Rear Delt Row
Equipment:
Dumbbells, Full Gym
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Exercise 20
Seated Zottman Curl
Equipment:
Dumbbells, Full Gym
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Exercise 21
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
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Exercise 22
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 23
Seated Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 24
Calf Raise
Equipment:
Dumbbells, Full Gym
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Exercise 25
Weighted Seated Calf Raise
Equipment:
Dumbbells, Full Gym
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Exercise 26
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 27
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 28
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 29
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 30
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 31
Weighted Hanging Knee Raises
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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