Full Body

Exercise 1

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

Exercise 2

Dumbbell Devil Press

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

Exercise 3

Riding Outdoor Bicycle

Equipment: Full Gym

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Exercise 4

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

Exercise 5

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 6

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 7

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 10

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 11

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 12

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 13

Barbell Sumo Squat

Equipment: Barbell, Full Gym

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Exercise 14

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Dumbbell Power Clean

Dumbbell Devil Press

Riding Outdoor Bicycle

Dumbbell Curl

Hammer Curl

Zottman Curl

Push-Up to Renegade Row

Dumbbell Row

Dumbbell Pullover

Dumbbell Fly

Dumbbell Bench Press

Close-Grip Dumbbell Press

Barbell Sumo Squat

Dumbbell Lunge

Related Workouts

5 Min Total Abs Workout

Bodyweight Strength Workout

Beginner Leg Workout

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