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Full Body
Workout
Exercise 1
Dumbbell Power Clean
Equipment:
Dumbbells, Full Gym
View Details
3
Sets
12
Reps
Exercise 2
Dumbbell Devil Press
Equipment:
Dumbbells, Full Gym
View Details
3
Sets
10
Reps
Exercise 3
Riding Outdoor Bicycle
Equipment:
Full Gym
View Details
Exercise 4
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
3
Sets
12
Reps
Exercise 5
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Push-Up to Renegade Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 12
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Barbell Sumo Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 14
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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