Full Body

Workout

Kettlebell Clean and Press

Equipment: Full Gym, Kettlebell

Kettlebell Clean and Press

2 Sets

12 Reps

30s Rest

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

Dumbbell Push Press

3 Sets

10 Reps

30s Rest

Shadow Boxing

Equipment: Full Gym, NO EQUIPMENT

Shadow Boxing

3 Sets

12 Reps

30s Rest

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

3 Sets

3m Reps

30s Rest

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

3 Sets

12 Reps

30s Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Cardio Glúteo