Full Body

Exercise 1

Weighted Lateral Neck Flexion

Equipment: Full Gym

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Exercise 2

Weighted Lying Neck Extension (Neck Harness)

Equipment: Full Gym

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Weighted Lying Neck Extension (Neck Harness)

Exercise 3

Weighted Lying Neck Flexion (Neck Harness)

Equipment: Full Gym

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Weighted Lying Neck Flexion (Neck Harness)

Exercise 4

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 5

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 6

Cable Shoulder Press

Equipment: Cable, Full Gym, Resistance Band

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Exercise 7

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 8

Cable Front Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 9

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 10

Cable Internal Shoulder Rotation

Equipment: Cable, Full Gym

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Exercise 11

Cable External Shoulder Rotation

Equipment: Cable, Full Gym

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Exercise 12

90-degree Cable Internal Rotation

Equipment: Cable, Full Gym, Resistance Band

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Exercise 13

90-Degree Cable External Rotation

Equipment: Cable, Full Gym, Resistance Band

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Exercise 14

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 15

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 16

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 17

One-Arm Bent Over Cable Lateral Raise

Equipment: Cable, Full Gym

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Exercise 18

Cable One-Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 19

Lever High Row

Equipment: Full Gym, Machine

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Exercise 20

Plate Loaded Seated Row

Equipment: Full Gym, Machine

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Exercise 21

Seated Row Machine

Equipment: Full Gym, Machine

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Exercise 22

Face Pull

Equipment: Cable, Full Gym

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Exercise 23

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

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Exercise 24

Lever Incline Chest Press

Equipment: Full Gym, Machine

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Exercise 25

Incline Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 26

Lever Chest Press

Equipment: Full Gym, Machine

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Exercise 27

Low Cable Crossover

Equipment: Cable, Full Gym

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Exercise 28

High Cable Crossover

Equipment: Cable, Full Gym

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Exercise 29

Cable Crossover

Equipment: Cable, Full Gym

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Exercise 30

Seated Back Extension

Equipment: Full Gym, Machine

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Exercise 31

Weighted Back Extension

Equipment: Full Gym, Machine

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Exercise 32

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 33

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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Exercise 34

Cable Pulldown Biceps Curl

Equipment: Cable, Full Gym

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Exercise 35

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

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Exercise 36

Cable Tricep Kickback

Equipment: Cable, Full Gym

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Exercise 37

Cable Side Triceps Extension

Equipment: Cable, Full Gym

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Exercise 38

Rope Pushdown

Equipment: Cable, Full Gym

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Exercise 39

Cable One-Arm Overhead Triceps Extension

Equipment: Cable, Full Gym

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Cable One-Arm Overhead Triceps Extension

Exercise 40

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 41

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 42

Barbell Reverse Wrist Curl Over a Bench

Equipment: Barbell, Full Gym

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Exercise 43

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 45

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Standing Cable Twist

Equipment: Cable, Full Gym

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Exercise 49

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Butterfly Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Leg Press

Equipment: Full Gym, Machine

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Exercise 55

Leg Press Calf Raise

Equipment: Full Gym, Machine

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Exercise 56

Leg Extension

Equipment: Full Gym, Machine

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Exercise 57

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 58

Hip Adduction Machine

Equipment: Full Gym, Machine

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Exercise 59

Hip Abduction Machine

Equipment: Full Gym, Machine

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