full body

Workout

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

Standing Barbell Triceps Extension

Equipment: Barbell, Full Gym

Standing Barbell Triceps Extension

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

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