Full Body

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

10min Sets

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Squat

3 Sets

10 Reps

1min Rest

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

3 Sets

10 Reps

30seg Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

10 Reps

1min Rest

Medicine Ball-Sit-up Throw

Equipment: Exercise Ball, Full Gym

Medicine Ball-Sit-up Throw

3 Sets

10 Reps

1min Rest

Wall Ball

Equipment: Exercise Ball, Full Gym

Wall Ball

3 Sets

10 Reps

1min Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

3 Sets

10 Reps

1min Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10 Reps

1min Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

1 Sets

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