Full Body

Workout

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

2 Sets

40 Reps

30" Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

2 Sets

12 Reps

30" Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

2 Sets

12 Reps

30" Rest

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

2 Sets

12 Reps

30" Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

2 Sets

15 sec Reps

30" Rest

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

Triceps Dips on Floor

2 Sets

12 Reps

30" Rest

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