Full body

Workout

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

Dumbbell Power Clean

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

Dumbbell Power Clean

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Farmer's Walk

Power Snatch

Equipment: Barbell, Full Gym

Power Snatch

Muscle Snatch

Equipment: Barbell, Full Gym

Muscle Snatch

Barbell Hang Clean

Equipment: Barbell, Full Gym

Barbell Hang Clean

Push Press

Equipment: Barbell, Full Gym

Push Press

Push Press

Equipment: Barbell, Full Gym

Push Press

Barbell Clean and Press

Equipment: Barbell, Full Gym

Barbell Clean and Press

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

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