Exercise 2 Decline Chest Press Machine Equipment: Full Gym, Machine View Details 3 Sets 8-10 Reps 90-120 Rest
Exercise 4 Two Arm Dumbbell Front Raise Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps 40-70 Rest
Exercise 5 Two Dumbbell Preacher Curl Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps 60 Rest
Exercise 6 Cable Rope Overhead Triceps Extension Equipment: Cable, Full Gym View Details 3 Sets 12 Reps 60 Rest