Full Body 3

Workout

Reverse grip Pull-up

Equipment: Full Gym, Machine

Reverse grip Pull-up

3 Sets

6-8 Reps

120s Rest

Barbell Front Squat

Equipment: Barbell, Full Gym

Barbell Front Squat

3 Sets

6-8 Reps

120s Rest

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

3 Sets

10-12 Reps

120s Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

10 Reps

90s Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

3 Sets

Max Reps Reps

60s Rest

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

Cable Rear Delt Fly

3 Sets

12-15 Reps

60s Rest

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UP B Full Body 2