Full Body 3

Workout

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

Leg Press

Equipment: Full Gym, Machine

Leg Press

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

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Pazartesi Full Body 2