Full Body

Exercise 1

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Cross Body Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Modified Hindu Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 10

Barbell Clean and Press

Equipment: Barbell, Full Gym

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Exercise 11

Kettlebell Hang Clean

Equipment: Full Gym, Kettlebell

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Exercise 12

Turkish Get-up

Equipment: Dumbbells, Kettlebell

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Exercise 13

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 14

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

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Navy Seal Burpee

Wall Walk

Push-up Toe Touch

Burpees

Cross Body Push-up

Snap Jumps

Modified Hindu Push-up

Archer Push-Up

Barbell Bent Over Row

Barbell Clean and Press

Kettlebell Hang Clean

Turkish Get-up

Kettlebell Swings

Kettlebell Figure 8

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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