Full Body

Exercise 1

Walking

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Dynamic Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Single Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Backhand Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Walking

Elbow To Knee Twists

Mountain Climber

Bicycle Crunch

Standing Rotation

Bodyweight Windmill

Lying Upper Body Rotation

4 Point Tummy Vacuum Exercise

Glute Bridge

Standing side bend

Standing Reach Up Back rotation Stretch

Shoulder Stretch Behind Back

Standing side bend

Standing Leg Circles

Thigh fly (Adductor Magnus Stretch)

90/90 Hip Stretch

Pelvic Tilt

Single Knee To Chest

Bird Dog

Arm Scissors

Above Head Chest Stretch

Dynamic Chest Stretch

Fish Pose

Diagonal Neck Stretch

Neck Rotation Stretch

Neck Extension Stretch

Bhujangasana | Cobra Abdominal Stretch

Bodyweight Military Press

Standing Reach Up Back rotation Stretch

Single Arm Circles

Kneeling Back Rotation

Backhand Raise

Sphinx Stretch

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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