3
8
Hip
3
8
Hip-leg
3
8
Dumbbell squat
3
8
Deadlift
3
8
Hip-leg
3
8
Erector spinae-hip
3
8
Erator spinea hip leg
3
8
Hip
3
8
Calf raise
3
8
Calf
3
8
3
8
3
8
3
8
3
8
3
8
3
8
3
8
3
8
3
8
3
8
3
8
3
8
3
8
3
8
3
8
3
8
3
8
3
8
3
8
3
8
3
8
3
8
3
8
3
8
3
8
3
8
3
8
3
8
3
8
Biceps
3
8
Biceps
3
8
Biceps
3
8
Biceps
3
8
Biceps forearm
3
8
Biceps
3
8
Biceps forearm
3
8
Biceps
3
8
Biceps
3
8
Biceps
3
8
Biceps
3
8
Biceps forearm
3
8
Erector spinae
3
8
Back wing erector spinae
3
8
Erector spinae back wing
3
8
Erector spinae hip leg
3
8
Back wing
3
8
Back wing
3
8
Back wing
3
8
Back wing
3
8
Back wing
3
8
Erector spinae full body
3
8
Back wing
3
8
Back wing
Related Workouts
Choose a workout routine similar to this one
