Full Body

Exercise 1

Elliptical Machine

Equipment: Full Gym, Machine

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Exercise 2

Recumbent Exercise Bike

Equipment: Full Gym, Machine

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Exercise 3

Rowing Machine

Equipment: Full Gym, Machine

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3 Sets

15 Reps

Exercise 4

Seated Ballerina Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Straight Leg Kickback

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Arm Blaster Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 17

Dumbbell Curl On Arm Blaster

Equipment: Dumbbells, Full Gym

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Exercise 18

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Rope Pushdown

Equipment: Cable, Full Gym

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Exercise 21

Reverse Grip Pushdown

Equipment: Cable, Full Gym

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Exercise 22

Triceps Extension Machine

Equipment: Full Gym, Machine

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Exercise 23

Standing Triceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 25

Close Grip Knee Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Wrist Ulnar Deviator And Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Wrist Ulnar Deviator And Extensor Stretch

Exercise 27

Wrist Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Reverse Wrist Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 30

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 36

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 38

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Side Bent

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Leg Press

Equipment: Full Gym, Machine

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Exercise 44

Leg Curl

Equipment: Full Gym, Machine

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Exercise 45

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 46

Lever Side Hip Abduction

Equipment: Full Gym, Machine

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Exercise 47

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Seated Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Hip Adduction Machine

Equipment: Full Gym, Machine

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Exercise 53

Hip Abduction Machine

Equipment: Full Gym, Machine

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Exercise 54

Kneeling Leg Out Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Lunging Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Foot and Ankle Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Calves Stretch Static Position

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 61

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 62

Backhand Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 63

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

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Exercise 64

Kettlebell Deadlift

Equipment: Full Gym, Kettlebell

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Exercise 65

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 66

One Arm Kettlebell Swing

Equipment: Full Gym, Kettlebell

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Exercise 67

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 68

Dumbbell W Press

Equipment: Dumbbells, Full Gym

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Exercise 69

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

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Exercise 70

Dumbbell Side Lying Rear Delt Raise

Equipment: Dumbbells, Full Gym

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Exercise 71

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 72

One-Arm Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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