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Full body
Workout
Exercise 1
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 2
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 3
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Pec Deck Fly
Equipment:
Full Gym, Machine
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Exercise 5
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 6
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 8
Decline Dumbbell Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 9
Reverse Grip Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Hammer Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 11
Arm Circles
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Cable Internal Shoulder Rotation
Equipment:
Cable, Full Gym
View Details
Exercise 13
Cable External Shoulder Rotation
Equipment:
Cable, Full Gym
View Details
Exercise 14
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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