Full Body

Exercise 1

Pin Squat

Equipment: Barbell, Full Gym

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4 Sets

15 Reps

90sec Rest

Exercise 2

Leg Press

Equipment: Full Gym, Machine

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4 Sets

15 Reps

90sec Rest

Exercise 3

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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4 Sets

15 Reps

90sec Rest

Exercise 4

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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4 Sets

15 Reps

90sec Rest

Exercise 5

Smith Machine Bench Press

Equipment: Full Gym, Machine

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4 Sets

15 Reps

90sec Rest

Exercise 6

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

15 Reps

90sec Rest

Exercise 7

Zottman Curl

Equipment: Dumbbells, Full Gym

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4 Sets

15 Reps

90sec Rest

Exercise 8

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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4 Sets

15 Reps

90sec Rest

Exercise 9

Full Crunch Machine

Equipment: Full Gym, Machine

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4 Sets

15 Reps

90sec Rest

Pin Squat

Leg Press

Bent Over Dumbbell Row

Rope Straight Arm Pulldown

Smith Machine Bench Press

Dumbbell Bench Press

Zottman Curl

Dumbbell Side Bend

Full Crunch Machine

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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