Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Full body
Workout
Exercise 1
Dumbbell Devil Press
Equipment:
Dumbbells, Full Gym
View Details
3
Sets
8
Reps
Exercise 2
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
Exercise 3
Push-up Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 4
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Kettlebell Swings
Equipment:
Full Gym, Kettlebell
View Details
Exercise 6
Burpees
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 7
L-Sit Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Archer Pull-up
Equipment:
Full Gym
View Details
Exercise 9
Medicine Ball-Sit-up Throw
Equipment:
Exercise Ball, Full Gym
View Details
Exercise 10
Climbing Monkey Bars
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Handstand
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Kipping Handstand Push-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
One Arm Kettlebell Swing
Equipment:
Full Gym, Kettlebell
View Details
Exercise 14
Modified Hindu Push-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 15
Archer Push-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Ring Dips
Equipment:
Full Gym, TRX Suspension
View Details
Exercise 17
Battle Rope
Equipment:
Full Gym
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Only dumbbells
Full body
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu